HEART HEALTHY ALMONDS vs PRALINE PECANS
Nutrition comparison per 100 g serving
Ad 468x60
HEART HEALTHY ALMONDS wins in 5 out of 11 nutrient categories
HEART HEALTHY ALMONDS: 5
vs
PRALINE PECANS: 3
(3 ties)
Overview
| Nutrient | HEART HEALTHY ALMONDS | PRALINE PECANS | Winner |
|---|---|---|---|
| Calories | 518 cal | 1,107 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 42.9 g | 53.6 g | |
| Fat | 35.7 g | 100 g | |
| Fiber | 8.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART HEALTHY ALMONDS | PRALINE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEART HEALTHY ALMONDS | PRALINE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 196 MG | 0 MG |