HEART HEALTHY ALMONDS vs DRY ROASTED
Nutrition comparison per 100 g serving
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DRY ROASTED wins in 8 out of 14 nutrient categories
HEART HEALTHY ALMONDS: 5
vs
DRY ROASTED: 8
(1 ties)
Overview
| Nutrient | HEART HEALTHY ALMONDS | DRY ROASTED | Winner |
|---|---|---|---|
| Calories | 518 cal | 613 cal | |
| Protein | 0 g | 22.6 g | |
| Carbs | 42.9 g | 29.0 g | |
| Fat | 35.7 g | 45.2 g | |
| Fiber | 8.9 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART HEALTHY ALMONDS | DRY ROASTED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.3 MG |
Minerals
| Mineral | HEART HEALTHY ALMONDS | DRY ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 65 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 194 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 196 MG | 355 MG |