HEART HEALTHY ALMONDS vs RICH RED GOURMET POPCORN
Nutrition comparison per 100 g serving
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HEART HEALTHY ALMONDS wins in 8 out of 12 nutrient categories
HEART HEALTHY ALMONDS: 8
vs
RICH RED GOURMET POPCORN: 3
(1 ties)
Overview
| Nutrient | HEART HEALTHY ALMONDS | RICH RED GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 357 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 42.9 g | 85.7 g | |
| Fat | 35.7 g | 3.6 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEART HEALTHY ALMONDS | RICH RED GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0.7 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Potassium, K | 464 MG | 71 MG | |
| Sodium, Na | 196 MG | 304 MG |