HEART HEALTHY ALMONDS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 8 out of 14 nutrient categories
HEART HEALTHY ALMONDS: 4
vs
PEANUTS: 8
(2 ties)
Overview
| Nutrient | HEART HEALTHY ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 619 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 42.9 g | 19.1 g | |
| Fat | 35.7 g | 54.8 g | |
| Fiber | 10.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART HEALTHY ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.8 MG |
Minerals
| Mineral | HEART HEALTHY ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Copper, Cu | 0.7 MG | 1.0 MG | |
| Iron, Fe | 2.9 MG | 4.1 MG | |
| Magnesium, Mg | 143 MG | 179 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 464 MG | 714 MG | |
| Sodium, Na | 196 MG | 131 MG |