HEART HEALTHY ALMONDS vs CINNAMON & SUGAR CRUNCHY PEANUTS
Nutrition comparison per 100 g serving
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HEART HEALTHY ALMONDS wins in 7 out of 12 nutrient categories
HEART HEALTHY ALMONDS: 7
vs
CINNAMON & SUGAR CRUNCHY PEANUTS: 4
(1 ties)
Overview
| Nutrient | HEART HEALTHY ALMONDS | CINNAMON & SUGAR CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 557 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 42.9 g | 55.3 g | |
| Fat | 35.7 g | 30 g | |
| Fiber | 10.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEART HEALTHY ALMONDS | CINNAMON & SUGAR CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 7 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Potassium, K | 464 MG | 353 MG | |
| Sodium, Na | 196 MG | 933 MG |