HEART HEALTH POWER SQUARES NUT CLUSTERS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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HEART HEALTH POWER SQUARES NUT CLUSTERS wins in 8 out of 14 nutrient categories
HEART HEALTH POWER SQUARES NUT CLUSTERS: 8
vs
MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | HEART HEALTH POWER SQUARES NUT CLUSTERS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 421 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 53.3 g | 64.9 g | |
| Fat | 23.3 g | 14.0 g | |
| Fiber | 13.3 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART HEALTH POWER SQUARES NUT CLUSTERS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEART HEALTH POWER SQUARES NUT CLUSTERS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 35 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 450 MG | 579 MG |