HEART HEALTH POWER SQUARES NUT CLUSTERS vs TACO SUPREME SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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HEART HEALTH POWER SQUARES NUT CLUSTERS wins in 7 out of 13 nutrient categories
HEART HEALTH POWER SQUARES NUT CLUSTERS: 7
vs
TACO SUPREME SUNFLOWER SEEDS: 5
(1 ties)
Overview
| Nutrient | HEART HEALTH POWER SQUARES NUT CLUSTERS | TACO SUPREME SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 600 cal | |
| Protein | 10 g | 23.3 g | |
| Carbs | 53.3 g | 20 g | |
| Fat | 23.3 g | 46.7 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEART HEALTH POWER SQUARES NUT CLUSTERS | TACO SUPREME SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 4.7 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 433 MG | 700 MG | |
| Sodium, Na | 450 MG | 7,267 MG |