HEART HEALTH POWER SQUARES NUT CLUSTERS vs SALTED ROASTED ALMONDS
Nutrition comparison per 100 g serving
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SALTED ROASTED ALMONDS wins in 9 out of 15 nutrient categories
HEART HEALTH POWER SQUARES NUT CLUSTERS: 5
vs
SALTED ROASTED ALMONDS: 9
(1 ties)
Overview
| Nutrient | HEART HEALTH POWER SQUARES NUT CLUSTERS | SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 607 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 53.3 g | 17.9 g | |
| Fat | 23.3 g | 53.6 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART HEALTH POWER SQUARES NUT CLUSTERS | SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG |
Minerals
| Mineral | HEART HEALTH POWER SQUARES NUT CLUSTERS | SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 286 MG | |
| Copper, Cu | 1.3 MG | 1.1 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Magnesium, Mg | 133 MG | 268 MG | |
| Manganese, Mn | 1 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 433 MG | 679 MG | |
| Sodium, Na | 450 MG | 393 MG |