HEART HEALTH POWER SQUARES NUT CLUSTERS vs ISLAND TRAIL MIX
Nutrition comparison per 100 g serving
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HEART HEALTH POWER SQUARES NUT CLUSTERS wins in 11 out of 13 nutrient categories
HEART HEALTH POWER SQUARES NUT CLUSTERS: 11
vs
ISLAND TRAIL MIX: 1
(1 ties)
Overview
| Nutrient | HEART HEALTH POWER SQUARES NUT CLUSTERS | ISLAND TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 433 cal | 483 cal | |
| Protein | 10 g | 10.3 g | |
| Carbs | 53.3 g | 55.2 g | |
| Fat | 23.3 g | 24.1 g | |
| Fiber | 13.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEART HEALTH POWER SQUARES NUT CLUSTERS | ISLAND TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 93 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 450 MG | 172 MG |