HEART HEALTH A BLEND OF CRANBERRIES vs MAPLE ROASTED PECANS
Nutrition comparison per 100 g serving
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HEART HEALTH A BLEND OF CRANBERRIES wins in 5 out of 11 nutrient categories
HEART HEALTH A BLEND OF CRANBERRIES: 5
vs
MAPLE ROASTED PECANS: 3
(3 ties)
Overview
| Nutrient | HEART HEALTH A BLEND OF CRANBERRIES | MAPLE ROASTED PECANS | Winner |
|---|---|---|---|
| Calories | 529 cal | 633 cal | |
| Protein | 11.8 g | 6.7 g | |
| Carbs | 38.2 g | 26.7 g | |
| Fat | 38.2 g | 60 g | |
| Fiber | 5.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART HEALTH A BLEND OF CRANBERRIES | MAPLE ROASTED PECANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEART HEALTH A BLEND OF CRANBERRIES | MAPLE ROASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 53 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 382 MG | 310 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |