HEART HEALTH A BLEND OF CRANBERRIES vs DRY ROASTED PEANUTS SALTED WITH SEA SALT
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS SALTED WITH SEA SALT wins in 5 out of 11 nutrient categories
HEART HEALTH A BLEND OF CRANBERRIES: 4
vs
DRY ROASTED PEANUTS SALTED WITH SEA SALT: 5
(2 ties)
Overview
| Nutrient | HEART HEALTH A BLEND OF CRANBERRIES | DRY ROASTED PEANUTS SALTED WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 529 cal | 571 cal | |
| Protein | 11.8 g | 25 g | |
| Carbs | 38.2 g | 21.4 g | |
| Fat | 38.2 g | 50 g | |
| Fiber | 5.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART HEALTH A BLEND OF CRANBERRIES | DRY ROASTED PEANUTS SALTED WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEART HEALTH A BLEND OF CRANBERRIES | DRY ROASTED PEANUTS SALTED WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.4 MG | |
| Potassium, K | 382 MG | 607 MG | |
| Sodium, Na | 0 MG | 536 MG |