HEART BOX 9"" ASSORTMENT vs PEPPERMINT
Nutrition comparison per 100 g serving
Ad 468x60
PEPPERMINT wins in 5 out of 10 nutrient categories
HEART BOX 9"" ASSORTMENT: 3
vs
PEPPERMINT: 5
(2 ties)
Overview
| Nutrient | HEART BOX 9"" ASSORTMENT | PEPPERMINT | Winner |
|---|---|---|---|
| Calories | 489 cal | 579 cal | |
| Protein | 4.4 g | 5.3 g | |
| Carbs | 55.6 g | 47.4 g | |
| Fat | 31.1 g | 42.1 g | |
| Fiber | 2.2 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART BOX 9"" ASSORTMENT | PEPPERMINT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEART BOX 9"" ASSORTMENT | PEPPERMINT | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 105 MG | |
| Iron, Fe | 0.8 MG | 4.7 MG | |
| Sodium, Na | 111 MG | 39 MG |