HEALTHY RECIPE vs TURKEY SAUSAGE WITH WHITE BEAN & PESTO CONDENSED SOUP
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE WITH WHITE BEAN & PESTO CONDENSED SOUP wins in 8 out of 11 nutrient categories
HEALTHY RECIPE: 2
vs
TURKEY SAUSAGE WITH WHITE BEAN & PESTO CONDENSED SOUP: 8
(1 ties)
Overview
| Nutrient | HEALTHY RECIPE | TURKEY SAUSAGE WITH WHITE BEAN & PESTO CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 72 cal | 75 cal | |
| Protein | 1.6 g | 4.2 g | |
| Carbs | 14.4 g | 11.7 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY RECIPE | TURKEY SAUSAGE WITH WHITE BEAN & PESTO CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | HEALTHY RECIPE | TURKEY SAUSAGE WITH WHITE BEAN & PESTO CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 520 MG | 467 MG | |
| Sodium, Na | 328 MG | 342 MG |