HEALTHY RECIPE vs SOUTHWEST-STYLE BEAN & BARLEY CONDENSED SOUP
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST-STYLE BEAN & BARLEY CONDENSED SOUP wins in 6 out of 11 nutrient categories
HEALTHY RECIPE: 3
vs
SOUTHWEST-STYLE BEAN & BARLEY CONDENSED SOUP: 6
(2 ties)
Overview
| Nutrient | HEALTHY RECIPE | SOUTHWEST-STYLE BEAN & BARLEY CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 72 cal | 75 cal | |
| Protein | 1.6 g | 2.5 g | |
| Carbs | 14.4 g | 15 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY RECIPE | SOUTHWEST-STYLE BEAN & BARLEY CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY RECIPE | SOUTHWEST-STYLE BEAN & BARLEY CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 520 MG | 458 MG | |
| Sodium, Na | 328 MG | 342 MG |