HEALTHY RECIPE vs LOWES FOODS
Nutrition comparison per 100 g serving
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LOWES FOODS wins in 6 out of 11 nutrient categories
HEALTHY RECIPE: 4
vs
LOWES FOODS: 6
(1 ties)
Overview
| Nutrient | HEALTHY RECIPE | LOWES FOODS | Winner |
|---|---|---|---|
| Calories | 48 cal | 72 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 8 g | 16.8 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY RECIPE | LOWES FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | HEALTHY RECIPE | LOWES FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 328 MG | 384 MG |