HEALTHY RECIPE vs KASKEY'S
Nutrition comparison per 100 g serving
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KASKEY'S wins in 5 out of 11 nutrient categories
HEALTHY RECIPE: 3
vs
KASKEY'S: 5
(3 ties)
Overview
| Nutrient | HEALTHY RECIPE | KASKEY'S | Winner |
|---|---|---|---|
| Calories | 48 cal | 40 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 8 g | 6.4 g | |
| Fat | 1.6 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY RECIPE | KASKEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY RECIPE | KASKEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 304 MG | 20 MG | |
| Sodium, Na | 328 MG | 712 MG |