HEALTHY RECIPE vs CHESAPEAKE BAY CONDENSED OYSTER STEW
Nutrition comparison per 100 g serving
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HEALTHY RECIPE wins in 5 out of 11 nutrient categories
HEALTHY RECIPE: 5
vs
CHESAPEAKE BAY CONDENSED OYSTER STEW: 4
(2 ties)
Overview
| Nutrient | HEALTHY RECIPE | CHESAPEAKE BAY CONDENSED OYSTER STEW | Winner |
|---|---|---|---|
| Calories | 48 cal | 67 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 8 g | 9.2 g | |
| Fat | 1.6 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY RECIPE | CHESAPEAKE BAY CONDENSED OYSTER STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | HEALTHY RECIPE | CHESAPEAKE BAY CONDENSED OYSTER STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 2.3 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 328 MG | 567 MG |