HEALTHY RECIPE vs GALICIAN BRAND SOUP WITH RIND-ON-BACON
Nutrition comparison per 100 g serving
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GALICIAN BRAND SOUP WITH RIND-ON-BACON wins in 5 out of 11 nutrient categories
HEALTHY RECIPE: 4
vs
GALICIAN BRAND SOUP WITH RIND-ON-BACON: 5
(2 ties)
Overview
| Nutrient | HEALTHY RECIPE | GALICIAN BRAND SOUP WITH RIND-ON-BACON | Winner |
|---|---|---|---|
| Calories | 48 cal | 107 cal | |
| Protein | 1.6 g | 5.2 g | |
| Carbs | 8 g | 11.1 g | |
| Fat | 1.2 g | 4.8 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY RECIPE | GALICIAN BRAND SOUP WITH RIND-ON-BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY RECIPE | GALICIAN BRAND SOUP WITH RIND-ON-BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 328 MG | 378 MG |