HEALTHY RECIPE vs CONDENSED VEGETABLE WITH BEEF STOCK SOUP
Nutrition comparison per 100 g serving
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CONDENSED VEGETABLE WITH BEEF STOCK SOUP wins in 7 out of 11 nutrient categories
HEALTHY RECIPE: 2
vs
CONDENSED VEGETABLE WITH BEEF STOCK SOUP: 7
(2 ties)
Overview
| Nutrient | HEALTHY RECIPE | CONDENSED VEGETABLE WITH BEEF STOCK SOUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 81 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 8 g | 16.3 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY RECIPE | CONDENSED VEGETABLE WITH BEEF STOCK SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | HEALTHY RECIPE | CONDENSED VEGETABLE WITH BEEF STOCK SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 368 MG | 520 MG | |
| Sodium, Na | 328 MG | 512 MG |