HEALTHY RECIPE vs CONDENSED SOUP
Nutrition comparison per 100 g serving
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HEALTHY RECIPE wins in 5 out of 11 nutrient categories
HEALTHY RECIPE: 5
vs
CONDENSED SOUP: 3
(3 ties)
Overview
| Nutrient | HEALTHY RECIPE | CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 57 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 8 g | 9.8 g | |
| Fat | 1.2 g | 1.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY RECIPE | CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY RECIPE | CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 328 MG | 528 MG |