HEALTHY POPMINIS MICROWAVE POPCORN vs SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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SWEETENED DRIED CRANBERRIES wins in 5 out of 10 nutrient categories
HEALTHY POPMINIS MICROWAVE POPCORN: 4
vs
SWEETENED DRIED CRANBERRIES: 5
(1 ties)
Overview
| Nutrient | HEALTHY POPMINIS MICROWAVE POPCORN | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 324 cal | 529 cal | |
| Protein | 8.8 g | 11.8 g | |
| Carbs | 67.7 g | 38.2 g | |
| Fat | 5.9 g | 38.2 g | |
| Fiber | 11.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEALTHY POPMINIS MICROWAVE POPCORN | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 382 MG | |
| Sodium, Na | 941 MG | 0 MG |