HEALTHY POPMINIS MICROWAVE POPCORN vs CANDIED PECANS
Nutrition comparison per 100 g serving
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HEALTHY POPMINIS MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
HEALTHY POPMINIS MICROWAVE POPCORN: 6
vs
CANDIED PECANS: 3
(1 ties)
Overview
| Nutrient | HEALTHY POPMINIS MICROWAVE POPCORN | CANDIED PECANS | Winner |
|---|---|---|---|
| Calories | 324 cal | 559 cal | |
| Protein | 8.8 g | 5.9 g | |
| Carbs | 67.7 g | 55.9 g | |
| Fat | 5.9 g | 38.2 g | |
| Fiber | 11.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEALTHY POPMINIS MICROWAVE POPCORN | CANDIED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 941 MG | 147 MG |