HEALTHY POP 100'S KETTLE CORN MICROWAVE POPCORN vs SAHALE SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HEALTHY POP 100'S KETTLE CORN MICROWAVE POPCORN: 4
vs
SAHALE SNACKS: 4
(2 ties)
Overview
| Nutrient | HEALTHY POP 100'S KETTLE CORN MICROWAVE POPCORN | SAHALE SNACKS | Winner |
|---|---|---|---|
| Calories | 324 cal | 515 cal | |
| Protein | 8.8 g | 12.1 g | |
| Carbs | 67.7 g | 45.5 g | |
| Fat | 5.9 g | 33.3 g | |
| Fiber | 11.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY POP 100'S KETTLE CORN MICROWAVE POPCORN | SAHALE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY POP 100'S KETTLE CORN MICROWAVE POPCORN | SAHALE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Sodium, Na | 941 MG | 242 MG |