HEALTHY POP 100'S KETTLE CORN MICROWAVE POPCORN vs FANNIE MAY
Nutrition comparison per 100 g serving
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HEALTHY POP 100'S KETTLE CORN MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
HEALTHY POP 100'S KETTLE CORN MICROWAVE POPCORN: 6
vs
FANNIE MAY: 2
(2 ties)
Overview
| Nutrient | HEALTHY POP 100'S KETTLE CORN MICROWAVE POPCORN | FANNIE MAY | Winner |
|---|---|---|---|
| Calories | 324 cal | 500 cal | |
| Protein | 8.8 g | 7.5 g | |
| Carbs | 67.7 g | 65 g | |
| Fat | 5.9 g | 22.5 g | |
| Fiber | 11.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY POP 100'S KETTLE CORN MICROWAVE POPCORN | FANNIE MAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY POP 100'S KETTLE CORN MICROWAVE POPCORN | FANNIE MAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Sodium, Na | 941 MG | 425 MG |