HEALTHY MULTIGRAIN BREAD vs FOOD FOR LIFE
Nutrition comparison per 100 g serving
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HEALTHY MULTIGRAIN BREAD wins in 10 out of 16 nutrient categories
HEALTHY MULTIGRAIN BREAD: 10
vs
FOOD FOR LIFE: 3
(3 ties)
Overview
| Nutrient | HEALTHY MULTIGRAIN BREAD | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Calories | 233 cal | 279 cal | |
| Protein | 9.3 g | 4.7 g | |
| Carbs | 46.5 g | 44.2 g | |
| Fat | 3.5 g | 9.3 g | |
| Fiber | 7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY MULTIGRAIN BREAD | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY MULTIGRAIN BREAD | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 465 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Phosphorus, P | 0 MG | 140 MG | |
| Sodium, Na | 419 MG | 35 MG |