HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD vs BRIOCHE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD wins in 9 out of 11 nutrient categories
HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD: 9
vs
BRIOCHE HAMBURGER BUNS: 0
(2 ties)
Overview
| Nutrient | HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 280 cal | |
| Protein | 13.2 g | 8 g | |
| Carbs | 44.7 g | 50 g | |
| Fat | 5.3 g | 6 g | |
| Fiber | 7.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 80 MG | |
| Iron, Fe | 2.1 MG | 1 MG | |
| Potassium, K | 211 MG | 160 MG | |
| Sodium, Na | 395 MG | 260 MG |