HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD vs APPLE FRITTER BREAKFAST BREAD
Nutrition comparison per 100 g serving
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HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD wins in 7 out of 11 nutrient categories
HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD: 7
vs
APPLE FRITTER BREAKFAST BREAD: 2
(2 ties)
Overview
| Nutrient | HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD | APPLE FRITTER BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 289 cal | |
| Protein | 13.2 g | 7.9 g | |
| Carbs | 44.7 g | 57.9 g | |
| Fat | 5.3 g | 4.0 g | |
| Fiber | 7.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD | APPLE FRITTER BREAKFAST BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD | APPLE FRITTER BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 79 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 211 MG | 158 MG | |
| Sodium, Na | 395 MG | 355 MG |