HEALTHY MULTI-GRAIN SANDWICH THINS ROLLS vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
HEALTHY MULTI-GRAIN SANDWICH THINS ROLLS: 6
vs
ITALIAN BREAD: 6
(2 ties)
Overview
| Nutrient | HEALTHY MULTI-GRAIN SANDWICH THINS ROLLS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 260 cal | |
| Protein | 9.3 g | 8 g | |
| Carbs | 53.5 g | 48 g | |
| Fat | 2.3 g | 4 g | |
| Fiber | 11.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY MULTI-GRAIN SANDWICH THINS ROLLS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY MULTI-GRAIN SANDWICH THINS ROLLS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 80 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 419 MG | 560 MG |