HEALTHY MULTI-GRAIN PITA POCKETS vs SWEET PARTY ROLLS
Nutrition comparison per 100 g serving
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HEALTHY MULTI-GRAIN PITA POCKETS wins in 6 out of 11 nutrient categories
HEALTHY MULTI-GRAIN PITA POCKETS: 6
vs
SWEET PARTY ROLLS: 3
(2 ties)
Overview
| Nutrient | HEALTHY MULTI-GRAIN PITA POCKETS | SWEET PARTY ROLLS | Winner |
|---|---|---|---|
| Calories | 238 cal | 286 cal | |
| Protein | 9.5 g | 10.7 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 11.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY MULTI-GRAIN PITA POCKETS | SWEET PARTY ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY MULTI-GRAIN PITA POCKETS | SWEET PARTY ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 214 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 452 MG | 304 MG |