HEALTHY MULTI-GRAIN PITA POCKETS vs PERFECTION DELI MINI SUBS WHEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
HEALTHY MULTI-GRAIN PITA POCKETS: 6
vs
PERFECTION DELI MINI SUBS WHEAT: 6
(2 ties)
Overview
| Nutrient | HEALTHY MULTI-GRAIN PITA POCKETS | PERFECTION DELI MINI SUBS WHEAT | Winner |
|---|---|---|---|
| Calories | 238 cal | 258 cal | |
| Protein | 9.5 g | 9.1 g | |
| Carbs | 50 g | 47.0 g | |
| Fat | 3.6 g | 3.8 g | |
| Fiber | 11.9 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY MULTI-GRAIN PITA POCKETS | PERFECTION DELI MINI SUBS WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY MULTI-GRAIN PITA POCKETS | PERFECTION DELI MINI SUBS WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 152 MG | |
| Iron, Fe | 2.4 MG | 4.1 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 452 MG | 409 MG |