HEALTHY MULTI-GRAIN PITA POCKETS vs BAGELS
Nutrition comparison per 100 g serving
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HEALTHY MULTI-GRAIN PITA POCKETS wins in 8 out of 14 nutrient categories
HEALTHY MULTI-GRAIN PITA POCKETS: 8
vs
BAGELS: 3
(3 ties)
Overview
| Nutrient | HEALTHY MULTI-GRAIN PITA POCKETS | BAGELS | Winner |
|---|---|---|---|
| Calories | 238 cal | 306 cal | |
| Protein | 9.5 g | 5.8 g | |
| Carbs | 50 g | 53.9 g | |
| Fat | 3.6 g | 0.5 g | |
| Fiber | 11.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY MULTI-GRAIN PITA POCKETS | BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY MULTI-GRAIN PITA POCKETS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 19 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 452 MG | 246 MG |