HEALTHY MULTI - GRAIN BREAD WITH SESAME & POPPY SEEDS vs PANE TURANO ITALIAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
PANE TURANO ITALIAN BREAD wins in 5 out of 13 nutrient categories
HEALTHY MULTI - GRAIN BREAD WITH SESAME & POPPY SEEDS: 4
vs
PANE TURANO ITALIAN BREAD: 5
(4 ties)
Overview
| Nutrient | HEALTHY MULTI - GRAIN BREAD WITH SESAME & POPPY SEEDS | PANE TURANO ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 220 cal | |
| Protein | 10.5 g | 8 g | |
| Carbs | 60.5 g | 48 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 7.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY MULTI - GRAIN BREAD WITH SESAME & POPPY SEEDS | PANE TURANO ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY MULTI - GRAIN BREAD WITH SESAME & POPPY SEEDS | PANE TURANO ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Sodium, Na | 368 MG | 520 MG |