HEALTHY MULTI - GRAIN BREAD WITH SESAME & POPPY SEEDS vs KLOSTERMAN
Nutrition comparison per 100 g serving
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KLOSTERMAN wins in 7 out of 13 nutrient categories
HEALTHY MULTI - GRAIN BREAD WITH SESAME & POPPY SEEDS: 3
vs
KLOSTERMAN: 7
(3 ties)
Overview
| Nutrient | HEALTHY MULTI - GRAIN BREAD WITH SESAME & POPPY SEEDS | KLOSTERMAN | Winner |
|---|---|---|---|
| Calories | 289 cal | 258 cal | |
| Protein | 10.5 g | 9.7 g | |
| Carbs | 60.5 g | 45.2 g | |
| Fat | 4.0 g | 3.2 g | |
| Fiber | 7.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY MULTI - GRAIN BREAD WITH SESAME & POPPY SEEDS | KLOSTERMAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY MULTI - GRAIN BREAD WITH SESAME & POPPY SEEDS | KLOSTERMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 129 MG | |
| Iron, Fe | 3.8 MG | 2.3 MG | |
| Sodium, Na | 368 MG | 435 MG |