HEALTHY MULTI - GRAIN BREAD WITH SESAME & POPPY SEEDS vs CINNAMON SUGAR ENGLISH MUFFIN ENGLISH MUFFIN
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON SUGAR ENGLISH MUFFIN ENGLISH MUFFIN wins in 7 out of 13 nutrient categories
HEALTHY MULTI - GRAIN BREAD WITH SESAME & POPPY SEEDS: 4
vs
CINNAMON SUGAR ENGLISH MUFFIN ENGLISH MUFFIN: 7
(2 ties)
Overview
| Nutrient | HEALTHY MULTI - GRAIN BREAD WITH SESAME & POPPY SEEDS | CINNAMON SUGAR ENGLISH MUFFIN ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 289 cal | 333 cal | |
| Protein | 10.5 g | 7.4 g | |
| Carbs | 60.5 g | 55.6 g | |
| Fat | 4.0 g | 7.4 g | |
| Fiber | 7.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY MULTI - GRAIN BREAD WITH SESAME & POPPY SEEDS | CINNAMON SUGAR ENGLISH MUFFIN ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY MULTI - GRAIN BREAD WITH SESAME & POPPY SEEDS | CINNAMON SUGAR ENGLISH MUFFIN ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 74 MG | |
| Iron, Fe | 3.8 MG | 6.7 MG | |
| Sodium, Na | 368 MG | 407 MG |