HEALTHY MULTI-GRAIN BREAD vs BAGELS
Nutrition comparison per 100 g serving
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HEALTHY MULTI-GRAIN BREAD wins in 6 out of 11 nutrient categories
HEALTHY MULTI-GRAIN BREAD: 6
vs
BAGELS: 3
(2 ties)
Overview
| Nutrient | HEALTHY MULTI-GRAIN BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 237 cal | 271 cal | |
| Protein | 10.5 g | 9.4 g | |
| Carbs | 44.7 g | 57.7 g | |
| Fat | 5.3 g | 1.2 g | |
| Fiber | 7.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY MULTI-GRAIN BREAD | BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY MULTI-GRAIN BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 211 MG | 141 MG | |
| Sodium, Na | 368 MG | 447 MG |