HEALTHY LIFE vs WHEAT ARTISAN BREAD
Nutrition comparison per 100 g serving
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HEALTHY LIFE wins in 7 out of 14 nutrient categories
HEALTHY LIFE: 7
vs
WHEAT ARTISAN BREAD: 4
(3 ties)
Overview
| Nutrient | HEALTHY LIFE | WHEAT ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 263 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 31.6 g | 50.9 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY LIFE | WHEAT ARTISAN BREAD | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | HEALTHY LIFE | WHEAT ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 105 MG | 544 MG |