HEALTHY GRAINS CHEWY WITH A CRUNCHY vs RISE
Nutrition comparison per 100 g serving
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HEALTHY GRAINS CHEWY WITH A CRUNCHY wins in 5 out of 11 nutrient categories
HEALTHY GRAINS CHEWY WITH A CRUNCHY: 5
vs
RISE: 4
(2 ties)
Overview
| Nutrient | HEALTHY GRAINS CHEWY WITH A CRUNCHY | RISE | Winner |
|---|---|---|---|
| Calories | 429 cal | 517 cal | |
| Protein | 8.6 g | 33.3 g | |
| Carbs | 65.7 g | 40 g | |
| Fat | 14.3 g | 25 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY GRAINS CHEWY WITH A CRUNCHY | RISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY GRAINS CHEWY WITH A CRUNCHY | RISE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 250 MG | |
| Iron, Fe | 3.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 650 MG | |
| Sodium, Na | 214 MG | 67 MG |