HEALTHY FRUIT SNACKS vs ORGANIC SUN-DRIED APRICOTS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SUN-DRIED APRICOTS wins in 6 out of 11 nutrient categories
HEALTHY FRUIT SNACKS: 4
vs
ORGANIC SUN-DRIED APRICOTS: 6
(1 ties)
Overview
| Nutrient | HEALTHY FRUIT SNACKS | ORGANIC SUN-DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 84 cal | 278 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 16.0 g | 70 g | |
| Fat | 2.1 g | 0.6 g | |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY FRUIT SNACKS | ORGANIC SUN-DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 15 MG |
Minerals
| Mineral | HEALTHY FRUIT SNACKS | ORGANIC SUN-DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 28 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 1,225 MG | |
| Sodium, Na | 8 MG | 5 MG |