HEALTHY FOOD vs HOMESTYLE CHEESE SAUCE
Nutrition comparison per 100 g serving
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HOMESTYLE CHEESE SAUCE wins in 4 out of 10 nutrient categories
HEALTHY FOOD: 3
vs
HOMESTYLE CHEESE SAUCE: 4
(3 ties)
Overview
| Nutrient | HEALTHY FOOD | HOMESTYLE CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 143 cal | 216 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 14.3 g | 9.6 g | |
| Fat | 10.7 g | 16 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY FOOD | HOMESTYLE CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 1 MG |
Minerals
| Mineral | HEALTHY FOOD | HOMESTYLE CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 320 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 528 MG |