HEALTHY FOOD vs BARBEQUE SAUCE
Nutrition comparison per 100 g serving
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BARBEQUE SAUCE wins in 4 out of 10 nutrient categories
HEALTHY FOOD: 2
vs
BARBEQUE SAUCE: 4
(4 ties)
Overview
| Nutrient | HEALTHY FOOD | BARBEQUE SAUCE | Winner |
|---|---|---|---|
| Calories | 143 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 17.1 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY FOOD | BARBEQUE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | HEALTHY FOOD | BARBEQUE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 343 MG |