HEALTHY FOOD vs BARBECUE SAUCE
Nutrition comparison per 100 g serving
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BARBECUE SAUCE wins in 4 out of 8 nutrient categories
HEALTHY FOOD: 2
vs
BARBECUE SAUCE: 4
(2 ties)
Overview
| Nutrient | HEALTHY FOOD | BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calories | 143 cal | 103 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 23.5 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY FOOD | BARBECUE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | HEALTHY FOOD | BARBECUE SAUCE | Winner |
|---|---|---|---|
| Sodium, Na | 286 MG | 294 MG |