HEALTHY CONDENSED SOUP vs MUSHROOM CONDENSED COOKING SOUP
Nutrition comparison per 100 g serving
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MUSHROOM CONDENSED COOKING SOUP wins in 6 out of 11 nutrient categories
HEALTHY CONDENSED SOUP: 3
vs
MUSHROOM CONDENSED COOKING SOUP: 6
(2 ties)
Overview
| Nutrient | HEALTHY CONDENSED SOUP | MUSHROOM CONDENSED COOKING SOUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 42 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 6.4 g | 7.5 g | |
| Fat | 2 g | 1.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CONDENSED SOUP | MUSHROOM CONDENSED COOKING SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY CONDENSED SOUP | MUSHROOM CONDENSED COOKING SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 328 MG | 133 MG | |
| Sodium, Na | 360 MG | 492 MG |