HEALTHY CHOICE Zesty Gumbo Soup vs CAMPBELL'S WELL YES SOUP TOMATO WITH BARLEY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
HEALTHY CHOICE Zesty Gumbo Soup: 4
vs
CAMPBELL'S WELL YES SOUP TOMATO WITH BARLEY: 4
(3 ties)
Overview
| Nutrient | HEALTHY CHOICE Zesty Gumbo Soup | CAMPBELL'S WELL YES SOUP TOMATO WITH BARLEY | Winner |
|---|---|---|---|
| Calories | 45 cal | 41 cal | |
| Protein | 2.5 g | 1.2 g | |
| Carbs | 6.6 g | 7.8 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE Zesty Gumbo Soup | CAMPBELL'S WELL YES SOUP TOMATO WITH BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY CHOICE Zesty Gumbo Soup | CAMPBELL'S WELL YES SOUP TOMATO WITH BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 250 MG | 159 MG | |
| Sodium, Na | 197 MG | 241 MG |