HEALTHY CHOICE Zesty Gumbo Soup vs CAMPBELL'S WELL YES SOUP CHICKPEA AND RED PEPPER
Nutrition comparison per 100 g serving
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HEALTHY CHOICE Zesty Gumbo Soup wins in 4 out of 11 nutrient categories
HEALTHY CHOICE Zesty Gumbo Soup: 4
vs
CAMPBELL'S WELL YES SOUP CHICKPEA AND RED PEPPER: 3
(4 ties)
Overview
| Nutrient | HEALTHY CHOICE Zesty Gumbo Soup | CAMPBELL'S WELL YES SOUP CHICKPEA AND RED PEPPER | Winner |
|---|---|---|---|
| Calories | 45 cal | 53 cal | |
| Protein | 2.5 g | 2.5 g | |
| Carbs | 6.6 g | 9.4 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE Zesty Gumbo Soup | CAMPBELL'S WELL YES SOUP CHICKPEA AND RED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY CHOICE Zesty Gumbo Soup | CAMPBELL'S WELL YES SOUP CHICKPEA AND RED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 250 MG | 135 MG | |
| Sodium, Na | 197 MG | 241 MG |