HEALTHY CHOICE Vegetable Potstickers vs NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HEALTHY CHOICE Vegetable Potstickers: 5
vs
NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box: 5
(1 ties)
Overview
| Nutrient | HEALTHY CHOICE Vegetable Potstickers | NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 115 cal | 321 cal | |
| Protein | 2.6 g | 10.7 g | |
| Carbs | 22.5 g | 71.4 g | |
| Fat | 1.3 g | 3.6 g | |
| Fiber | 1.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE Vegetable Potstickers | NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0 MG |
Minerals
| Mineral | HEALTHY CHOICE Vegetable Potstickers | NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 238 MG | 911 MG |