HEALTHY CHOICE vs KROGER
Nutrition comparison per 100 g serving
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HEALTHY CHOICE wins in 12 out of 19 nutrient categories
HEALTHY CHOICE: 12
vs
KROGER: 4
(3 ties)
Overview
| Nutrient | HEALTHY CHOICE | KROGER | Winner |
|---|---|---|---|
| Calories | 82 cal | 91 cal | |
| Protein | 5.1 g | 5.2 g | |
| Carbs | 12.6 g | 15.1 g | |
| Fat | 1.2 g | 1.4 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE | KROGER | Winner |
|---|---|---|---|
| Niacin | 1.2 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.9 MG | 11.9 MG |
Minerals
| Mineral | HEALTHY CHOICE | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Magnesium, Mg | 16 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 59 MG | 0 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 180 MG | 159 MG |