HEALTHY CHOICE Spaghetti And Meatballs Dinner vs Conestoga Thaw & Bake Wheat Roll Dough
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HEALTHY CHOICE Spaghetti And Meatballs Dinner: 5
vs
Conestoga Thaw & Bake Wheat Roll Dough: 5
(2 ties)
Overview
| Nutrient | HEALTHY CHOICE Spaghetti And Meatballs Dinner | Conestoga Thaw & Bake Wheat Roll Dough | Winner |
|---|---|---|---|
| Calories | 84 cal | 279 cal | |
| Protein | 5.1 g | 7.0 g | |
| Carbs | 11.5 g | 46.5 g | |
| Fat | 2.0 g | 5.8 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE Spaghetti And Meatballs Dinner | Conestoga Thaw & Bake Wheat Roll Dough | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEALTHY CHOICE Spaghetti And Meatballs Dinner | Conestoga Thaw & Bake Wheat Roll Dough | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 23 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 189 MG | 116 MG | |
| Sodium, Na | 178 MG | 395 MG |