HEALTHY CHOICE vs SPAGHETTI HOOPS PASTA WITH MEATBALLS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SPAGHETTI HOOPS PASTA WITH MEATBALLS IN TOMATO SAUCE wins in 10 out of 15 nutrient categories
HEALTHY CHOICE: 3
vs
SPAGHETTI HOOPS PASTA WITH MEATBALLS IN TOMATO SAUCE: 10
(2 ties)
Overview
| Nutrient | HEALTHY CHOICE | SPAGHETTI HOOPS PASTA WITH MEATBALLS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 45 cal | 91 cal | |
| Protein | 2.5 g | 4.0 g | |
| Carbs | 6.9 g | 11.9 g | |
| Fat | 0.6 g | 3.2 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE | SPAGHETTI HOOPS PASTA WITH MEATBALLS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | HEALTHY CHOICE | SPAGHETTI HOOPS PASTA WITH MEATBALLS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 79 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Potassium, K | 184 MG | 206 MG | |
| Sodium, Na | 192 MG | 238 MG |