HEALTHY CHOICE vs AUTHENTIC ITALIAN MINESTRONE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
AUTHENTIC ITALIAN MINESTRONE SOUP wins in 6 out of 11 nutrient categories
HEALTHY CHOICE: 4
vs
AUTHENTIC ITALIAN MINESTRONE SOUP: 6
(1 ties)
Overview
| Nutrient | HEALTHY CHOICE | AUTHENTIC ITALIAN MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 45 cal | 110 cal | |
| Protein | 2.5 g | 2.9 g | |
| Carbs | 6.9 g | 10.6 g | |
| Fat | 0.6 g | 6.1 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE | AUTHENTIC ITALIAN MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.7 MG |
Minerals
| Mineral | HEALTHY CHOICE | AUTHENTIC ITALIAN MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 192 MG | 269 MG |