Healthy Choice Simply Steamers Frozen Dinner vs Red Gold Salsa Medium 15oz
Nutrition comparison per 100 g serving
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Healthy Choice Simply Steamers Frozen Dinner wins in 6 out of 11 nutrient categories
Healthy Choice Simply Steamers Frozen Dinner: 6
vs
Red Gold Salsa Medium 15oz: 4
(1 ties)
Overview
| Nutrient | Healthy Choice Simply Steamers Frozen Dinner | Red Gold Salsa Medium 15oz | Winner |
|---|---|---|---|
| Calories | 75 cal | 34 cal | |
| Protein | 6.8 g | 0 g | |
| Carbs | 10 g | 10.3 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Healthy Choice Simply Steamers Frozen Dinner | Red Gold Salsa Medium 15oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | Healthy Choice Simply Steamers Frozen Dinner | Red Gold Salsa Medium 15oz | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 69 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 375 MG | 241 MG | |
| Sodium, Na | 175 MG | 431 MG |